Stuffed Peppers

• Prep Time: 30 min
• Bake Time: 90 min
• Yield: 1 2 servings

Ingredients

• 1 lb. ground beef or meat substitute
• ¼ cup bulghur
• ½ cup rice
• 1 medium onion
• 1 handful parsley
• ½ cup tomato sauce
• 1 tbsp. salt
• 4 green peppers
• ¼ tsp. Red cayenne pepper
• ¼ cup water

Instructions

Cook hamburger or meat substitute and rice on stovetop. Sauté chopped onions until golden brown. Combine beef, rice, bulghur, onion, parsley, tomato sauce, salt, cayenne pepper, and water in a large pan. Cut the top off of four peppers and remove seeds, then stuff with filling. Cover peppers and bake in 350-degree oven for 90 minutes .

Photos